• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Country French Chicken

  • Recipe Submitted by on

Category: Diabetic, Crockpot, Vegetables, Main Dish

 Ingredients List

  • 2 lb Meaty chicken; (breast
  • -halves thighs, drumsticks)
  • Nonstick spray coating
  • 1 c Mushrooms; sliced fresh
  • 1 c Celery; sliced
  • 1 c Dry white wine;
  • 1 c Carrot; coarsely chopped
  • 1 md Onion; cut into sm wedges
  • 1 cl Garlic; minced
  • 1 Bay leaf;
  • 2 tb Parsely, snipped
  • 1/4 ts Thyme; dried crushed


Remove the skin from the chicken. Rinse chicken; pat dry. Spray a
large cold skillet with non-stick spray coating. Preheat skillet
over medium heat. Brown chicken on all sides in hot skillet. Drain
fat from skillet. Season chicken lightly with salt and pepper. Add
mushrooms, celery, white wine, carrot, onion, garlic, bay leaf,
parsley, and thyme to the skillet. Bring to boiling; reduce heat.
Cover and simmer for 35 to 40 minutes or till chicken is tender and
no longer pink. Discard bay leaf. Transfer chicken and vegetables
platter; keep warm. For sauce, bring liquid in skillet to boiling.
Cook about 3 minutes or till reduced to 1/2 cup. Pour sauce over
chicken and vegetables. Makes 6 servings.

Food Exchanges per serving: 3 LEAN MEAT EXCHANGES + 1 VEGETABLE
EXCHANGE CHO: 68; PRO: 22: FAT: 6g; CAL: 187;

Brought to you and yours by Nancy O'Brion and her Meal-Master

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