Side Pannel
Country Rice
Ingredients List
- 1/3 c Chicken stock - made without
- -salt or fat
- 1/3 c Green onion - chopped
- -pinch freshly ground black
- -pepper
- 1/3 c Rice - white, uncooked
Directions
PREPARATION: Bring the stock to a boil with the green onion and pepper. Add
the rice; turn down to a simmer and cover; cook for 20 minutes.
NOTE: If you want drier rice, remove the cover at 20 minutes and heat just
a minute or so longer.
VARIATIONS: Rice made with fish stock (see recipe page 89) can be served
with fish, beef-stock rich with beef. If you begin adding more vegetables,
you will end up with a jambalaya instead of a side course of Country Rice.
Calories 115.0 Protein 234.0 g Carbohydrates 25.5 g Dietary Fiber
0.783 g Fat-Total .147 g Fat-Saturated .037 g Fat-Mono .036 g Cholesterol
0.0 mg Calcium 18.7 mg Iron 1.22 mg Sodium 3.93 mg
the rice; turn down to a simmer and cover; cook for 20 minutes.
NOTE: If you want drier rice, remove the cover at 20 minutes and heat just
a minute or so longer.
VARIATIONS: Rice made with fish stock (see recipe page 89) can be served
with fish, beef-stock rich with beef. If you begin adding more vegetables,
you will end up with a jambalaya instead of a side course of Country Rice.
Calories 115.0 Protein 234.0 g Carbohydrates 25.5 g Dietary Fiber
0.783 g Fat-Total .147 g Fat-Saturated .037 g Fat-Mono .036 g Cholesterol
0.0 mg Calcium 18.7 mg Iron 1.22 mg Sodium 3.93 mg
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