Side Pannel
Couscous and Vegetables
Ingredients List
- 10 Ounce(s) Couscous,
- Uncooked
- 2 Cup(s) Vegetable Stock
- 1/2 Cup(s) Onion chopped
- 1 md Garlic clove crushed
- 3/4 Cup(s) Corn
- 1 md Pepper green
- 1/2 Cup(s) Mushrooms sliced
- 3 Cup(s) Tomato puree
- 1 Teaspoon(s) Chili powder
- 1 Teaspoon(s) Balsamic
- Vinegar
Directions
heat 1/4 cup of broth, add onion and garlic. heat 5 minutes. add corn,
green pepper, and mushrooms. cook 5 more minutes. add tomato puree, chili
powder, and balsamic vinegar. simmer for 15 minutes. while vegs are
simmering, bring remaining broth to boil and add couscous. cover and let
stand for 5 minutes off of heat. spoon vegs over coucous and serve.
Nutritional Analysis
Calories ( 379 cal) Protein (15.2 g Carbohydrate ( 84 g ) Total Fat ( 1.9 g
)
Calories from Protein: 15 % Carbohydrate: 81 % Fat: 4 %
green pepper, and mushrooms. cook 5 more minutes. add tomato puree, chili
powder, and balsamic vinegar. simmer for 15 minutes. while vegs are
simmering, bring remaining broth to boil and add couscous. cover and let
stand for 5 minutes off of heat. spoon vegs over coucous and serve.
Nutritional Analysis
Calories ( 379 cal) Protein (15.2 g Carbohydrate ( 84 g ) Total Fat ( 1.9 g
)
Calories from Protein: 15 % Carbohydrate: 81 % Fat: 4 %
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