• Prep Time:
  • Cooking Time:
  • Serves: 4 To 6 servi

Couscous Proven#al

  • Recipe Submitted by on

Category: French

 Ingredients List

  • 1 sm Onion; chopped
  • 1 ts Olive oil
  • 1 1/2 c Chicken broth (preferably
  • -home-made)
  • 1 1/4 c Couscous
  • 8 oz Artichoke hearts, WATER
  • 1 md Tomato; firm-ripe
  • 2 tb Basil, fresh; chopped
  • 1 tb Capers, prepared; drained
  • 1/4 ts Pepper


In a 2 1/2 qt saucepan over medium-high heat, frequently stir onion and oil
until onion is lightly browned, about 5 min. Add broth and bring to a boil
over high heat. Cover pan and remove from heat. Let stand until couscous
absorbs broth, about 5 minutes. Meanwhile, drain artichoke hearts and cut
into 1/2" chunks. Core and dice tomato. With fork, stir artichoke hearts,
tomato, basil, capers and pepper into couscous. Transfer to serving dish.
Serve hot or warm.

Per serving: 187 cal (7.7% from fat), 6.8 g protein, 1.6 g fat (0.3 g sat),
36 g carbo, 71 mg sodium, 0 mg chol.

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