• Prep Time:
  • Cooking Time:
  • Serves: 25 Servings

Couscous with Artichoke Hearts and Smoky Walnuts

  • Recipe Submitted by on

Category: Vegetarian

 Ingredients List

  • 2 qt Water; boiling
  • 1 1/2 qt Couscous; dry (2-lbs, 7oz)
  • 2 tb Olive oil
  • 1/2 ts Salt
  • 24 Whole artichoke hearts;
  • -quartered (2 qts. or 2-lbs
  • -8oz)
  • 5 oz Scallions; (2 cups) minced
  • 4 lg ClovE garlic; (1-1/2 tbsp)
  • -minced
  • 2 c Chopped fresh parsley
  • 1/4 c Chopped fresh dill
  • 1/4 c Chopped fresh tarragon; or
  • -mint
  • 3/4 c Olive oil
  • 1/2 c Fresh lemon juice
  • 2 c Chopped walnuts; toasted
  • 1 tb Salt
  • Black pepper; to taste
  • ---garnish---
  • 12 oz Feta cheese; grated,
  • -optional (3 cups)
  • 12 Hard-boiled eggs; quartered,
  • -optional

 Directions

1. In a large bowl, cover the couscous with boiling water. Stir in the oil
and salt with a fork, cover tightly with foil, and set aside for 10
minutes. Fluff with a fork.

2. Mix the remaining ingredients into the cooked couscous. Adjust for salt
and pepper.

3. Serve chilled or at room temperature, garnished with feta cheese or
hard-boiled eggs.

Meal Planning * Serve a room temperature or well-chilled. Alone or beside
grilled fish or other vegetables. with Tzatziki and a carrot salad (p321)
*Prep Time: 15 mins. *Per 8-oz serving 322 cals, 14 g fat, 389 mg sodium.

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