• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Cowboy Gumbo

  • Recipe Submitted by on

Category: Main Dish

 Ingredients List

  • 1/4 c Butter, margarine or oil
  • 2 tb Flour
  • 2 Cloves garlic minced
  • 1/2 c Chopped onion
  • 1/2 c Chopped gr pepper
  • 2 c Water
  • 1 14 1/2 0z can tomatoes
  • 1 6 0z can tomato paste
  • 1 tb Dried parsley
  • 1 Bay leaf
  • 2 tb Worchestersdhire sauce
  • 2 ts Instant beef bouillion
  • 1 ts Chili powder
  • 1/4 ts Pepper
  • 1/8 ts Basil
  • 1/8 ts Ground cloves
  • 1 16 oz pkg frsh or frozen
  • OKRA
  • 2 To 2 1/2 lb peeled, deveined
  • Shrimp, crabmeat or crayfish
  • 3 c Hot cooked rice
  • File powder ( opt )

 Directions

Combine flour and fat in a heavy saucepot or dutch oven and cook low heat
stirring constantly 10 to 15 minutes or until the mixture is light brown (
roux ). Add garlic, onion and peppers. Cook until tender. Stir in water,
undrained cut up tomatoes, paste and seasonings and bring to a boil. Reduce
heat and cook covered for 30 minutes.Add okra and seafood and return to
boil. then reduece heat to a simmer anc cook another 10 to 15 minutes until
heated through. Remove bay leaf. Serve with rice and sprinkle with file
powder. ~


 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?