• Prep Time:
  • Cooking Time:
  • Serves: 3 Cups

Crab Dip - Cooking Light

  • Recipe Submitted by on

Category: Appetizers, Dips

 Ingredients List

  • 1/2 c Low-fat sour cream
  • 2 tb Reduced-calorie mayonnaise
  • 1 tb Skim milk
  • 1 tb Prepared horseradish
  • 1/2 ts Dry mustard
  • 1/2 ts Worcestershire sauce
  • 1/4 ts Hot sauce
  • 8 oz Nonfat cream cheese product
  • 1 c Shredded reduced-fat sharp
  • --Cheddar cheese
  • 1/2 lb Fresh lump crabmeat, drained
  • 1/8 ts Paprika


Directions: Position knife blade in food processor bowl; add first 8
ingredients. Process until smooth, scraping sides of processor bowl once.
Spoon mixture into a bowl; stir in Cheddar cheese and crab. Cover and
chill. Sprinkle with paprika; serve with unsalted crackers or breadsticks.

Nutritional Info: CALORIES 18 (45% from fat); PROTEIN 2.1g; FAT 0.9g (SAT
0.4g, MONO 0.2g, POLY 0.1g); CARB 0.4g; FIBER 0g; CHOL 7mg; IRON 0mg;

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