Side Pannel
Crab Quiche, Crustless (Lowfat)
Crab Quiche, Crustless (Lowfat)
- Recipe Submitted by ADMIN on 09/26/2007
Category: Eggs
Ingredients List
- 2 ts Olive oil
- 1 Whole onion, chopped
- 1 Whole red bell pepper,
- -cored, seeded and chopped
- 3/4 lb Fresh mushrooms, sliced
- 2 lg Eggs
- 2 lg Egg whites
- 1 1/2 c Nonfat cottage cheese
- 1/2 c Nonfat plain yogurt
- 1/4 c All-purpose flour
- 1/4 c Grated fresh Parmesan cheese
- 1/4 ts Cayenne
- 1/4 ts Salt
- 1/4 ts Freshly ground black pepper
- 1/2 lb Lump crabmeat, cooked and
- -drained, picked over
- 1/2 c Sharp cheddar cheese, grated
- 1/4 c Scallion, chopped
Directions
Preheat oven to 350. Lightly oil a 10-inch pie plate or porcelain quiche
dish - or coat it with non-stick cooking spray.
In a large nonstick skillet, heat 1 teaspoon of the oil over medium-high
heat. Add onions and peppers and cook, stirring until softened, about 5
minutes. Transfer to a mixing bowl. Add the remaining 1 teaspoon oil to the
skillet and heat over high heat. Add mushrooms and cook, stirring, until
they have softened and most of their liquid has evaporated - 5-7 minutes.
Add to the onion mixture.
In a food processor or blender, blend eggs, egg whites, cottage cheese,
yogurt, flour, Parmesan, ground red pepper, salt and pepper until smooth -
mix with the vegetable mixture. With a rubber spatula, fold in crab,
cheddar and scallions.
Pour into the prepared baking dish.
bake for 40-50 minutes or until a knife inserted into the center comes out
clean.
Let stand for 5 minutes before serving.
Makes 1 10-inch quiche for 6 servings.
dish - or coat it with non-stick cooking spray.
In a large nonstick skillet, heat 1 teaspoon of the oil over medium-high
heat. Add onions and peppers and cook, stirring until softened, about 5
minutes. Transfer to a mixing bowl. Add the remaining 1 teaspoon oil to the
skillet and heat over high heat. Add mushrooms and cook, stirring, until
they have softened and most of their liquid has evaporated - 5-7 minutes.
Add to the onion mixture.
In a food processor or blender, blend eggs, egg whites, cottage cheese,
yogurt, flour, Parmesan, ground red pepper, salt and pepper until smooth -
mix with the vegetable mixture. With a rubber spatula, fold in crab,
cheddar and scallions.
Pour into the prepared baking dish.
bake for 40-50 minutes or until a knife inserted into the center comes out
clean.
Let stand for 5 minutes before serving.
Makes 1 10-inch quiche for 6 servings.
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