• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Crab-Stuffed Chicken

  • Recipe Submitted by on

Category: Main Dish, Microwave, Low Calorie, Poultry

 Ingredients List

  • 4 oz Crabmeat(or imitation) chop
  • 2 tb Fine dry Bread Crumbs
  • 1 tb Snipped Parsley
  • 6 x Med Chicken Breast halves *
  • 1/4 c Water Chestnuts, chop finely
  • 2 tb Mayonnaise or salad dressing
  • 1/4 ts Dijon-style Mustard
  • 2 tb White Wine Worcestershire

 Directions

* 6 med (1 - 1 1/4 lbs) boned skinless chicken breast halves
Sliced green onion

For filling, combine crabmeat, water chestnuts, bread crumbs, mayonnaise,
parsley, and mustard.
Place 1 piece of chicken, boned side up, between clear plastic wrap.
Pound with meat mallet till 1/8" thick. Repeat with other pieces of
chicken.
Spoon some of the filling onto 1 end of each chicken breast half. Fold in
the sides and roll up. Arrange chicken, seam side down, in a 12x7x2"
baking dish. Brush with some of the Worcestershire sauce.
Bake in a 350 deg F. oven for 20-25 minutes or till chicken is no longer
pink. Brush with remaining Worcestershire sauce and sprinkle with green
onion.

Microwave Directions:
Prepare as above, except microcook chicken rolls, covered with waxed
paper, on 100% (high) for 8-10 minutes or till chicken is no longer pink.
Give the dish a 1/2 turn every 4 minutes.
********************************************************
Per serving: 190 calories, 31 g protein, 4 g carbohydrates, 5 g fat, 83 mg
cholesterol, 324 mg sodium, 282 mg potassium.

Culled from Better Homes & Gardens "Diet Recipe Card Library".

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?