• Prep Time:
  • Cooking Time:
  • Serves: 2 Servings

Crab-Stuffed Flounder on Carrots

  • Recipe Submitted by on

Category: Fish, Seafood

 Ingredients List

  • 3 oz Lump crabmeat -- drained
  • 2 tb Chopped green onions --
  • Finely chopped
  • 1 tb Nonfat mayonnaise
  • 1 ts Dijon mustard
  • 1 ts Lemon juice
  • 1 ts Hot sauce
  • 8 oz Flounder -- 2 fillets about
  • 1/4 "
  • Thick
  • Vegetable cooking spray
  • 1 ds Paprika
  • 2/3 c Shredded carrots -- finely
  • Shredded


Combine first 6 ingredients in a bowl stir well. Spread 1/3 cup mixture
over each fillet; roll up jellyroll fashion. Arrange rolls, seam side
down, in a baking dish coated with cooking spray. Sprinkle with paprika.
Bake at 400°F for 20 minutes. Arrange carrot in a vegetable steamer over
boiling water. Cover and steam 1 minute. Arrange carrot on 2 serving
plates; top each with a fillet.

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