Side Pannel
Crab-Stuffed Flounder on Carrots
Crab-Stuffed Flounder on Carrots
- Recipe Submitted by ADMIN on 09/26/2007
Category: Fish, Seafood
Ingredients List
- 3 oz Lump crabmeat -- drained
- 2 tb Chopped green onions --
- Finely chopped
- 1 tb Nonfat mayonnaise
- 1 ts Dijon mustard
- 1 ts Lemon juice
- 1 ts Hot sauce
- 8 oz Flounder -- 2 fillets about
- 1/4 "
- Thick
- Vegetable cooking spray
- 1 ds Paprika
- 2/3 c Shredded carrots -- finely
- Shredded
Directions
Combine first 6 ingredients in a bowl stir well. Spread 1/3 cup mixture
over each fillet; roll up jellyroll fashion. Arrange rolls, seam side
down, in a baking dish coated with cooking spray. Sprinkle with paprika.
Bake at 400°F for 20 minutes. Arrange carrot in a vegetable steamer over
boiling water. Cover and steam 1 minute. Arrange carrot on 2 serving
plates; top each with a fillet.
over each fillet; roll up jellyroll fashion. Arrange rolls, seam side
down, in a baking dish coated with cooking spray. Sprinkle with paprika.
Bake at 400°F for 20 minutes. Arrange carrot in a vegetable steamer over
boiling water. Cover and steam 1 minute. Arrange carrot on 2 serving
plates; top each with a fillet.
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