• Prep Time:
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  • Serves: 2 Servings

Crab Stuffed Flounder

  • Recipe Submitted by on

Category: Main Dish, Fish

 Ingredients List

  • 1/2 c Fresh lump crab meat,
  • -drained, 3 oz.
  • 2 tb Finely chopped green onions
  • 1 tb Reduce-calorie mayonnaise
  • 1 ts Lemon juice
  • 1/8 ts Hot sauce
  • 2 Flounder (4 oz.) fillets,
  • -about 1/4" thick
  • Vegetable cooking spray
  • 1 ds Paprika
  • 2/3 c Finely shredded carrot


Combine first 6 ingredients in a bowl; stir well. Spread 1/3 cup mixture
over each fillet; roll up jellyroll fashion. Arrange rolls, seams side
down, in a baking dish coating with cooking spray. Sprinkle with paprika.
Bake at 400 F. for 20 minutes. Arrange carrot on two serving plates; top
each with a fillet. Yield: 2 servings. per serving with 1/3 cup carrot: 206
calories, 4.7 g. fat, 99 mg. cholesterol.

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