Side Pannel
Crab Stuffed Flounder
Crab Stuffed Flounder
- Recipe Submitted by ADMIN on 09/26/2007
Category: Main Dish, Fish
Ingredients List
- 1/2 c Fresh lump crab meat,
- -drained, 3 oz.
- 2 tb Finely chopped green onions
- 1 tb Reduce-calorie mayonnaise
- 1 ts Lemon juice
- 1/8 ts Hot sauce
- 2 Flounder (4 oz.) fillets,
- -about 1/4" thick
- Vegetable cooking spray
- 1 ds Paprika
- 2/3 c Finely shredded carrot
Directions
Combine first 6 ingredients in a bowl; stir well. Spread 1/3 cup mixture
over each fillet; roll up jellyroll fashion. Arrange rolls, seams side
down, in a baking dish coating with cooking spray. Sprinkle with paprika.
Bake at 400 F. for 20 minutes. Arrange carrot on two serving plates; top
each with a fillet. Yield: 2 servings. per serving with 1/3 cup carrot: 206
calories, 4.7 g. fat, 99 mg. cholesterol.
over each fillet; roll up jellyroll fashion. Arrange rolls, seams side
down, in a baking dish coating with cooking spray. Sprinkle with paprika.
Bake at 400 F. for 20 minutes. Arrange carrot on two serving plates; top
each with a fillet. Yield: 2 servings. per serving with 1/3 cup carrot: 206
calories, 4.7 g. fat, 99 mg. cholesterol.
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