Side Pannel
Crab Stuffed Idaho Potatoes
Crab Stuffed Idaho Potatoes
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetables, Fish
Ingredients List
- 4 lg Idaho potatoes
- 1/2 c Non-fat plain yogurt
- 1/3 c Hot picanlc sauce
- 1 lb Cooked fresh lump crab
- -meal
- 1/2 c Diced jicama
- 24 Snow pea pods, blanched
- 1/4 c Sliced green onions
Directions
Rinse potatoes and pat dry: prick several times with a fork. Bake at 425!
for 55 lo 65 minutes or until soft
Combine non-fat plain yogurt and picante sauce in a large saucepan. Cook
over medium low heat: 10 minutes.(s, stirring constantly, or until
thoroughly heated. Do not boil. Add crab and jicama. Cook until thoroughly
heated. stirring constantly.
Divide crab mixture evenly among blossomed potatos. Stand 3 snow peas
upright in one corner of each potato: place 3 snow peas in a fan on plate
under potatoes Sprinkle with onions and serve immediately.
Yeald 4 servings Per serving 330 calories, 30 grams protein, 49 grams
carbohydrate, 2 grams fat (6%), 61milligrams cholesterol , 410 milligrams
sodium
for 55 lo 65 minutes or until soft
Combine non-fat plain yogurt and picante sauce in a large saucepan. Cook
over medium low heat: 10 minutes.(s, stirring constantly, or until
thoroughly heated. Do not boil. Add crab and jicama. Cook until thoroughly
heated. stirring constantly.
Divide crab mixture evenly among blossomed potatos. Stand 3 snow peas
upright in one corner of each potato: place 3 snow peas in a fan on plate
under potatoes Sprinkle with onions and serve immediately.
Yeald 4 servings Per serving 330 calories, 30 grams protein, 49 grams
carbohydrate, 2 grams fat (6%), 61milligrams cholesterol , 410 milligrams
sodium
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