• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Crab-Stuffed Portobellos

  • Recipe Submitted by on

Category: Seafood

 Ingredients List

  • 8 Portobello mushrooms; -4
  • -inch caps
  • 8 oz Fat-free cream cheese;
  • -softened
  • 1/2 c Finely chopped green onions
  • 1/4 c Light mayonnaise
  • 1 ts Lemon juice
  • 1/2 ts Old bay seasoning
  • 1 ds Ground red pepper
  • 1 lb Crabmeat; -shell pieces
  • -remove
  • 1 c Quartered cherry tomatoes;
  • --about 12
  • 1/2 c Reduced-fat/sodium swiss;
  • -cheese; shredded
  • 1/2 c Dry breadcrumbs


1. Preheat oven to 425 oF. 2. Remove brown gills from the undersides of mus
hrooms using a spoon; discard gills. Remove and discard stems. Set mushroom
caps aside. 3. Beat cream cheese at medium speed of a mixer until smooth. A
dd green onions and the next 4 ingredients (green onions through pepper); b
eat well. Stir in crabmeat, tomatoes, and cheese. Spoon mixture evenly into
mushroom caps; sprinkle each cap with 1 tablespoon breadcrumbs, and place o
n a baking sheet. Bake at 425 oF for 15 minutes or until tops are lightly b

Yield: 8 servings (serving size: 1 stuffed mushroom).

CALORIES 175 (27% from fat); FAT 5.3g (sat 1.3g, mono 0.3g, poly 2g); PROTE
IN 20.5g; CARB 11g; FIBER 1.6g; CHOL 69mg; IRON 2mg; SODIUM 593mg; CALCIUM
249mg. WW- 4 points.

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