Side Pannel
Crab, Tomato, and Lemon Spaghetti
Crab, Tomato, and Lemon Spaghetti
- Recipe Submitted by Gemini on 11/24/2014
Category: Healthy Recipes, Main Dish, Vegetables
Ingredients List
- 2 tablespoons extra virgin olive oil
- lemon
- 1-2 cloves garlic, minced
- Maldon or other flaky salt
- 8 ounces spaghetti (or any other pasta)
- Freshly ground black pepper
- 2 cups picked fresh crabmeat
- 1 handful fresh flat-leaf parsley leaves
- 3 tomatoes, seeded and sliced
- 2 tablespoons finely chopped red onion
- 2/3 cup plain yogurt
Directions
1. Heat the olive oil in a sauté pan over low heat. Add the onion and garlic and sweat for about 4 minutes, until softened but without color.
2. Meanwhile, bring a saucepan of salted water to a boil and cook the spaghetti according to the package directions, then drain, reserving a scoopful of the cooking liquid.
3. Add the crab and tomatoes to the sauté pan and gently sauté for 5 minutes over very low heat. Stir in the yogurt and remove from the heat. Season with a good squeeze of lemon and some salt and pepper. Give it a taste and adjust the seasoning if necessary.
4. Add the pasta to the pan, along with a tablespoon of the cooking water to keep the sauce from getting too sticky. Add the parsley and serve.
2. Meanwhile, bring a saucepan of salted water to a boil and cook the spaghetti according to the package directions, then drain, reserving a scoopful of the cooking liquid.
3. Add the crab and tomatoes to the sauté pan and gently sauté for 5 minutes over very low heat. Stir in the yogurt and remove from the heat. Season with a good squeeze of lemon and some salt and pepper. Give it a taste and adjust the seasoning if necessary.
4. Add the pasta to the pan, along with a tablespoon of the cooking water to keep the sauce from getting too sticky. Add the parsley and serve.
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