• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Crabmeat Enchiladas

  • Recipe Submitted by on

Category: Mexican

 Ingredients List

  • Crabmeat Filling
  • 1 lb Crab meat
  • 1/2 c Onion -- chopped
  • 3/4 c Monterey jack cheese
  • 4 oz Green chile -- chopped
  • 16 Flour tortilla -- lowfat
  • SAUCE
  • 2 tb Chopped onion
  • 2 Cloves garlic -- mince
  • 2 tb Margarine, imitation -- Move
  • Over Butter
  • 1/4 c Flour
  • 14 oz Chicken broth -- lowfat
  • 4 oz Green chile -- chopped
  • 2 c Yogurt, (nonfat)
  • 1/4 ts White pepper

 Directions

For Crabmeat Filling: In mixing bowl, combine crabmeat, onion, cheese and
green chilies. Warm tortillas to make easier to roll. Place a heaping
tablespoon fillling on the edge of each tortilla, rolling up with filling
in the center. Place filled tortillas in a 2 quart baking dish. Pour Sauce
over filled tortillas.. can substitute shrimp

For Sauce: In saucepan, saute onion and garlic in margarine until tender.
Add flour stirring for 1 minute. Gradually add chicken broth, green
chilies, and white pepper. Bring to a boil, sitrring until mixture
thickens; reduce or remove from heat. Stir in yogurt until smooth. Pour
over filled enchiladas. Bake at 350 degrees for 30 minutes or until
thoroughly heated. Source: A Trim and Terrific Louisiana Kitchen by Holly
Clegg Nutritional Info: Calories 302 Cholesterol 54 Fat gram 9 % calories
from fat 27.2

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