• Prep Time:
  • Cooking Time:
  • Serves: 24 Servings

Cranapple Snack Bars

  • Recipe Submitted by on

Category: Cookies, Snacks

 Ingredients List

  • 1 c Honey
  • 3 tb Orange juice
  • 1 ts Salt
  • 1/3 c Soy oil
  • 1 pk (10.5-oz) firm silken tofu
  • 1 Egg
  • 1 ts Vanilla
  • 2 c Flour
  • 1 ts Baking soda
  • 1 ts Cinnamon
  • 2 c Peeled apple slices
  • 2 1/2 c Cranberries
  • -(fresh or frozen)
  • 1/2 c Chopped walnuts


Preheat oven to 350 degrees. Spray a 10 x 15 x 1 inch pan with non-stick
spray. Whip honey, orange juice and salt together; then blend with oil.
Add tofu, vanilla, egg, and beat well. Sift together flour, baking soda
and cinnamon. Add to the honey/oil mixture and stir well. Fold in
apples, cranberries and nuts. Pour batter into prepared pan. Bake for 30
to 35 minutes or until a toothpick inserted near the center comes out
clean. Yields 24 to 36 bars. Sprinkle with powdered sugar.
Tip: May substitute 2 1/2 cups fresh blueberries for cranberries.

(Per Serving): 72 calories/1 gram protein/2 grams carbohydrates/3 grams
total fat/.4 grams saturated fat/5 mg cholesterol/88 mg sodium

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