• Prep Time: 10 MINS
  • Cooking Time: 20 MINS
  • Serves: 12

Cranberry Apple Muscle Muffins

  • Recipe Submitted by on

 Ingredients List

  • 1 cup egg whites
  • 1 egg
  • 1 1/2 cup old-fashioned rolled oats
  • 3 packets stevia (optional)
  • 1/2 cup California cottage cheese
  • 1/2 cup applesauce or 1 banana or 1/2 cup pumpkin purée
  • 1 scoop vanilla IdealLean Protein or 26 grams favorite protein powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1 teaspoon cinnamon or pumpkin pie spice
  • 1 teaspoon vanilla extract
  • 1 cup fresh cranberries


Blend all ingredients except the cranberries in the blender and pour into well greased muffin tins. Press berries into the muffin batter spreading the cranberries evenly between all muffins. Bake at 350 degrees for approx 20 minutes.

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