Side Pannel
Cranberry Muffins (Ovo Lacto)
Cranberry Muffins (Ovo Lacto)
- Recipe Submitted by ADMIN on 09/26/2007
Category: Low Fat
Ingredients List
- 1/2 c Pitted prunes
- 2 tb Water
- 1 1/3 c Unbleached all-purpose
- Flour
- 1 c Old-fashioned rolled oats
- 3/4 c Sugar
- 1 ts Baking powder
- 1 ts Baking soda
- 1/4 ts Salt (optional)
- 1/2 c Skim milk
- 1 ts Vanilla extract
- 2 Egg whites, lightly beaten
- 1/2 c Whole cranberries, fresh or
- Frozen
Directions
1. Preheat oven to 375 degrees.
2. Place prunes and water in a food processor or blender and puree.
3. Combine flour, oats, sugar, baking powder, baking soda, and salt in a
bowl.
4. In a separate bowl, mix together the prune puree, milk, vanilla, egg
whites, and cranberries.
5. Stir the wet ingredients into the dry ingredients until the dry
ingredients are moistened.
6. Transfer batter to nonstick or paper-lined muffin cups, or to muffin
cups lightly sprayed with vegetable cooking spray. Bake for 18 minutes or
until muffin tops are lightly browned and a wooden toothpick inserted into
the middle of a muffin comes out clean.
Yield: 12 small or 6 large muffins (2 small muffins or 1 large muffin each)
Preparation: 20 minutesCooking time: 35 minutes
Note: You can substitute 1/3 cup commercially prepared pureed prune baby
food or prune butter (found in jam and jelly or baking section of your
supermarket) for your prune puree.
Calories per serving: 149Carbohydrates: 33 g Fat: .6 gDietary Fiber: 1.3 g
Cholesterol: .2 mgSodium: 112 mg Protein: 3.7 g
2. Place prunes and water in a food processor or blender and puree.
3. Combine flour, oats, sugar, baking powder, baking soda, and salt in a
bowl.
4. In a separate bowl, mix together the prune puree, milk, vanilla, egg
whites, and cranberries.
5. Stir the wet ingredients into the dry ingredients until the dry
ingredients are moistened.
6. Transfer batter to nonstick or paper-lined muffin cups, or to muffin
cups lightly sprayed with vegetable cooking spray. Bake for 18 minutes or
until muffin tops are lightly browned and a wooden toothpick inserted into
the middle of a muffin comes out clean.
Yield: 12 small or 6 large muffins (2 small muffins or 1 large muffin each)
Preparation: 20 minutesCooking time: 35 minutes
Note: You can substitute 1/3 cup commercially prepared pureed prune baby
food or prune butter (found in jam and jelly or baking section of your
supermarket) for your prune puree.
Calories per serving: 149Carbohydrates: 33 g Fat: .6 gDietary Fiber: 1.3 g
Cholesterol: .2 mgSodium: 112 mg Protein: 3.7 g
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