• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Cranberry Muffins (Ovo Lacto)

  • Recipe Submitted by on

Category: Low Fat

 Ingredients List

  • 1/2 c Pitted prunes
  • 2 tb Water
  • 1 1/3 c Unbleached all-purpose
  • Flour
  • 1 c Old-fashioned rolled oats
  • 3/4 c Sugar
  • 1 ts Baking powder
  • 1 ts Baking soda
  • 1/4 ts Salt (optional)
  • 1/2 c Skim milk
  • 1 ts Vanilla extract
  • 2 Egg whites, lightly beaten
  • 1/2 c Whole cranberries, fresh or
  • Frozen


1. Preheat oven to 375 degrees.

2. Place prunes and water in a food processor or blender and puree.

3. Combine flour, oats, sugar, baking powder, baking soda, and salt in a

4. In a separate bowl, mix together the prune puree, milk, vanilla, egg
whites, and cranberries.

5. Stir the wet ingredients into the dry ingredients until the dry
ingredients are moistened.

6. Transfer batter to nonstick or paper-lined muffin cups, or to muffin
cups lightly sprayed with vegetable cooking spray. Bake for 18 minutes or
until muffin tops are lightly browned and a wooden toothpick inserted into
the middle of a muffin comes out clean.

Yield: 12 small or 6 large muffins (2 small muffins or 1 large muffin each)
Preparation: 20 minutesCooking time: 35 minutes

Note: You can substitute 1/3 cup commercially prepared pureed prune baby
food or prune butter (found in jam and jelly or baking section of your
supermarket) for your prune puree.

Calories per serving: 149Carbohydrates: 33 g Fat: .6 gDietary Fiber: 1.3 g
Cholesterol: .2 mgSodium: 112 mg Protein: 3.7 g

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?