Side Pannel
Crawfish Fettuccine
Ingredients List
- 1/4 c Reduced-calorie stick
- -margarine
- 1 3/4 c Chopped onion
- 1 1/2 c Chopped red bell pepper
- 1 1/2 c Chopped green bell pepper
- 1 c Chopped green onions
- 4 Cloves garlic, minced
- 1/4 c All-purpose flour
- 1 1/2 c Skim milk
- 1/2 lb Light pasteurized process
- -cheese, cubed (such as
- -Velveeta Light)
- 1 1/2 lb Cooked peeled crawfish,
- 1 tb 72%-less-sodium
- -Worcestershire sauce
- 1/4 ts Black pepper
- 1/4 ts Ground red pepper
- 9 c Hot cooked fettuccine, (1
- -pound uncooked)
- Fresh parsley sprigs,
- -(optional)
- Fresh crawfish, (optional)
Directions
Melt margarine in a Dutch oven over medium-high heat. Add onion and next 4
ingredients; saute 5 minutes. Stir in flour; gradually add milk, stirring
with a whisk. Add cheese, stirring until cheese melts. Stir in crawfish and
next 3 ingredients; cook until heated. Add pasta, and toss well. Yield: 9
servings (serving size: 1-1/2 cups).
Per serving: 544 Calories; 13g Fat (21% calories from fat); 31g Protein;
75g Carbohydrate; 111mg Cholesterol; 319mg Sodium
Serving Ideas : Garnish with parsley and crawfish, if desired.
NOTES : Crawfish is traditional for this dish, but shrimp works well, too.
Fresh crawfish can be costly and seasonal, but you can order some from
Drusilla Seafood Restaurant in Baton Rouge; 800/364-8844. You can make
Crawfish Fettuccine ahead of time. To reheat, cover and bake at 350 degrees
for 30 minutes.
ingredients; saute 5 minutes. Stir in flour; gradually add milk, stirring
with a whisk. Add cheese, stirring until cheese melts. Stir in crawfish and
next 3 ingredients; cook until heated. Add pasta, and toss well. Yield: 9
servings (serving size: 1-1/2 cups).
Per serving: 544 Calories; 13g Fat (21% calories from fat); 31g Protein;
75g Carbohydrate; 111mg Cholesterol; 319mg Sodium
Serving Ideas : Garnish with parsley and crawfish, if desired.
NOTES : Crawfish is traditional for this dish, but shrimp works well, too.
Fresh crawfish can be costly and seasonal, but you can order some from
Drusilla Seafood Restaurant in Baton Rouge; 800/364-8844. You can make
Crawfish Fettuccine ahead of time. To reheat, cover and bake at 350 degrees
for 30 minutes.
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