• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Cream of Carrot Soup

  • Recipe Submitted by on

Category: Soups, Vegetarian, Vegetables

 Ingredients List

  • 2 tb Margarine or water
  • 1 md Onion; chopped
  • 12 md Carrots; sliced
  • 1 md Potato; peeled and diced
  • 4 c Vegetable broth
  • 1/2 c Soy milk
  • Salt and pepper to taste
  • 1/4 ts Ground ginger
  • 1/4 ts Dried rosemary
  • 1 tb Orange juice


Heat the margarine or water in a large saucepan. Cook the onion for 5
minutes over low heat, or until soft. Add the carrots and potato, cover,
and simmer for 5 to 10 minutes. Add the broth, cover, and simmer about 20
minutes, or until vegetables are tender.

Pour the soup through a sieve or colander, reserving the stock for later.
Puree the vegetables in a blender or food processor and return them to the
saucepan. Add the soy milk, then gradually add the reserved stock until the
soup reaches desired consistency.

Flavor with the remaining ingredients. Reheat slowly and serve.

Preparation time: 45 minutes

by Karen Mintzias

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