• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Cream of Zucchini Soup

  • Recipe Submitted by on

Category: Vegetables, Low Fat

 Ingredients List

  • 1 c Minced onion
  • 1/4 c Chopped green onions
  • 2 ts Dark sesame oil
  • 1/4 c Dry sherry
  • 1/4 c Chopped parsley
  • 1 c Chopped zucchini
  • 1/4 c Chopped celery
  • 4 c Defatted Chicken Stock
  • 1/3 c Rolled oats
  • 1 ts Salt -- or to taste
  • 1/4 ts Dried thyme
  • 1/4 ts White pepper
  • 2 ts Chopped fresh dill


1. In a large pot over medium-high heat, saute onion and green onion in
sesame oil and sherry for 5 minutes, stirring frequently. Add parsley,
zucchini, and celery, and cook 10 minutes, stirring occasionally.

2. Pour in stock, and add oats, salt, thyme, white pepper, and dill. Bring
soup to a boil, then lower heat to medium and simmer, covered, for 20

3. Transfer soup to a blender in small amounts and puree until thick and
smooth. Return to pot. Taste for seasoning, reheat, and serve.

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