• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Creamed Cod with Mushrooms and Shrimp

  • Recipe Submitted by on

Category: Fish, Main Dish

 Ingredients List

  • Bechamel Sauce
  • 2 lb Cod fillets
  • Cooking spray
  • 1/2 c Minced shallots
  • 1/4 c Dry white wine
  • 1/4 ts Salt
  • 1/8 ts Pepper
  • 2 c Sliced mushrooms
  • 1/2 c Bottled clam juice
  • 2 tb Fresh lemon juice
  • 12 lg Shrimp (1/2 lb); peeled and
  • -deveined
  • 1/4 c Dry bread crumbs
  • 1 ts Margarine; melted


1. Preheat oven to 350 oF. Prepare Bechamel Sauce; keep warm. 2. Place fish
in a 13 x 9 inch baking dish coated with nonstick cooking spray. Sprinkle
with shallots, wine, salt, and pepper; cover loosely with foil. Bake at 350
oF for 25 minutes. Let fish cool to room temperature. Remove fish from dish
into a bowl, reserving cooking liquid. Shred fish with 2 forks; set aside.
Strain cooking liquid through a sieve into a bowl; discard solids. 3.
Combine the cooking liquid, mushrooms, clam juice, and lemon juice in a
large nonstick skillet. Cover and cook over medium-high heat for 3 minutes
or until mushrooms are tender. Stir mushroom mixture and fish into Bechamel
Sauce; pour bechamel mixture into six gratin dishes coated with cooking
spray. Place shrimp on bechamel mixture and sprinkle with bread crumbs.
Drizzle with margarine. Broil on second shelf 6 minutes or until shrimp are

Yield: 6 servings (serving size: 1 cup).

Calories 322 (22% from fat); fat 8g (sat 2g, mono 2.7g, poly 2.3g); protein
43.9g; carb 16.6g; fiber .8g; chol 306mg; iron 3mg; sodium 549mg; calcium

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