• Prep Time:
  • Cooking Time:
  • Serves: 9 Servings

Creamed-Corn Corn Bread

  • Recipe Submitted by on

Category: Breads

 Ingredients List

  • 1 c Yellow cornmeal
  • 3/4 c All-purpose flour
  • 1 tb Sugar
  • 1 tb Baking powder
  • 1/2 ts Salt
  • 3/4 c Skim milk
  • 1/4 c Egg substitute
  • 2 tb Vegetable oil
  • 8 3/4 oz Cream-style corn, (1 can)
  • Vegetable cooking spray

 Directions

Combine first 5 ingredients in a bowl; make a well in center of mixture.

Combine milk and next 3 ingredients; stir well. Add to dry ingredients,
stirring just until moistened.

Place a 9-inch cast-iron skillet in a 450 degree oven for 5 minutes. Remove
from oven; heavily coat skillet with cooking spray, and immediately spoon
batter into skillet.

Bake at 450 degrees for 27 minutes or until a wooden pick inserted in the
center comes out clean. Yield: 9 servings (serving size: 1 wedge).

Per serving: 168 Calories; 4g Fat (24% calories from fat); 5g Protein; 28g
Carbohydrate; 1mg Cholesterol; 268mg Sodium

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