• Prep Time:
  • Cooking Time:
  • Serves: 3 Servings

Creamed Peas and Onions

  • Recipe Submitted by on

Category: Vegetables

 Ingredients List

  • 1 3/4 lb Fresh English peas
  • 1 1/2 c Pearl onions; (1/2 pound)
  • 1 c 1% low-fat milk
  • 1 tb Cornstarch
  • 1 tb Margarine
  • 1/4 ts Salt
  • 1/4 ts Freshly ground pepper


Shell and wash peas; set aside. Remove outer skin from onions. Combine peas
and onions in a large saucepan; add water to cover. Bring to a boil, and
cook 10 minutes or until peas are tender. Drain and set aside.

Add milk and next 4 ingredients to saucepan; stir well. Bring to a boil,
and cook 1 minute or until thickened, stirring constantly. Return peas and
onions to saucepan; stir well. Yield: 3 servings (serving size: 1 cup).

Per serving: 316 Calories; 6g Fat (16% calories from fat); 18g Protein; 50g
Carbohydrate; 3mg Cholesterol; 477mg Sodium

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