• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Creamed Spinach

  • Recipe Submitted by on

Category: Vegetables

 Ingredients List

  • 1 cn Cream of celery soup (10 oz)
  • 1 tb Flour
  • 4 tb Butter or margarine (or
  • -canola oil, but it won't
  • -look like theirs)
  • 1/2 ts Garlic salt
  • Salt to taste
  • Pepper to taste
  • 2 pk Frozen chipped spinach (10oz
  • 1 sm Onion, diced


In saucepan on medium heat, stir first five ingredients together with
a wire whisk. Combine it immediately with frozen chipped spinach and
onion. Cook until tender and well-drained.

Nutritional analysis per serving: 109 calories; 7.5 grams total fat;
(4.1 grams saturated fat); 2 grams protein; 7.5 grams carbohydrates;
20.9 milligrams cholesterol; 547.8 milligrams sodium.

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