Side Pannel
Creamy Broccoli Soup (Lacto)
Creamy Broccoli Soup (Lacto)
- Recipe Submitted by ADMIN on 09/26/2007
Category: Low Fat
Ingredients List
- 3 Cup(s) Vegetable Stock
- 4 md Carrot, chopped
- 1 Cup(s) Celery, diced
- 1/2 Cup(s) Onion, chopped
- 10 Ounce(s) Broccoli frozen, 10
- oz Pkg
- 1/2 Teaspoon(s) Salt
- 1/4 Teaspoon(s) Pepper
- 2 Cup(s) Milk skim
- 1/4 Cup(s) All purpose flour
- 6 Ounce(s) Cheddar, Healthy
- Choice FF
Directions
Bring vegs to boil in stock. Reduce heat and simmer for ten minutes. Mix
milk and flour. Slowly add into soup. Heat to boiling, stirring
constantly. Boil and stir for 1 minute. remove from heat. Ladle hot soup
over cheese into four bowls.
Nutritional Analysis - Calories 199, Total Fat (0.69 g ) Calories from
Protein: 42 % Carbohydrate: 55 % Fat: 3 %
milk and flour. Slowly add into soup. Heat to boiling, stirring
constantly. Boil and stir for 1 minute. remove from heat. Ladle hot soup
over cheese into four bowls.
Nutritional Analysis - Calories 199, Total Fat (0.69 g ) Calories from
Protein: 42 % Carbohydrate: 55 % Fat: 3 %
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