• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Creamy Broccoli Soup (Lacto)

  • Recipe Submitted by on

Category: Low Fat

 Ingredients List

  • 3 Cup(s) Vegetable Stock
  • 4 md Carrot, chopped
  • 1 Cup(s) Celery, diced
  • 1/2 Cup(s) Onion, chopped
  • 10 Ounce(s) Broccoli frozen, 10
  • oz Pkg
  • 1/2 Teaspoon(s) Salt
  • 1/4 Teaspoon(s) Pepper
  • 2 Cup(s) Milk skim
  • 1/4 Cup(s) All purpose flour
  • 6 Ounce(s) Cheddar, Healthy
  • Choice FF

 Directions

Bring vegs to boil in stock. Reduce heat and simmer for ten minutes. Mix
milk and flour. Slowly add into soup. Heat to boiling, stirring
constantly. Boil and stir for 1 minute. remove from heat. Ladle hot soup
over cheese into four bowls.

Nutritional Analysis - Calories 199, Total Fat (0.69 g ) Calories from
Protein: 42 % Carbohydrate: 55 % Fat: 3 %

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