• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Creamy Carmelized Garlic Dip

  • Recipe Submitted by on

Category: Low Fat

 Ingredients List

  • 1 ts Canola oil
  • 2 1/2 tb Canola oil
  • 2 Heads garlic, halved
  • Crosswise
  • 3 tb Cider vinegar
  • 2 tb Chopped fresh tarragon
  • Leaves
  • 1/4 ts Freshly ground black pepper
  • 2 c Plain nonfat yogurt
  • 1 French baguette, sliced in
  • Thin rounds
  • Vegetable dippers


Preheat oven to 400F.

Using an 8X10" piece of foil, coated with the 1 teaspoon of the oil,
arrange the garlic, cut side down, side by side. Wrap foil up and around to
encase garlic.

Bake on a baking sheet 40 minutes. Let cool 10 minutes before opening and
squeezing garlic pulp into food processor bowl. Add vinegar, tarragon and
pepper. Process 4-5 seconds, scraping once.

Add yogurt and process 30 seconds. Add remaining oil and process until
blended. Refrigerate, tightly covered, up to a week. Serve with baguettes
and/or vegetable dippers.

Per serving: 2 tablespoons 92 cal., 2.5g (24%) fat, 0.7g fiber, 3.6g pro.,
14.5g carb., 0mg chol., 118mg sod.,

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