Side Pannel
Creamy Carmelized Garlic Dip
Creamy Carmelized Garlic Dip
- Recipe Submitted by ADMIN on 09/26/2007
Category: Low Fat
Ingredients List
- 1 ts Canola oil
- 2 1/2 tb Canola oil
- 2 Heads garlic, halved
- Crosswise
- 3 tb Cider vinegar
- 2 tb Chopped fresh tarragon
- Leaves
- 1/4 ts Freshly ground black pepper
- 2 c Plain nonfat yogurt
- 1 French baguette, sliced in
- Thin rounds
- Vegetable dippers
Directions
Preheat oven to 400F.
Using an 8X10" piece of foil, coated with the 1 teaspoon of the oil,
arrange the garlic, cut side down, side by side. Wrap foil up and around to
encase garlic.
Bake on a baking sheet 40 minutes. Let cool 10 minutes before opening and
squeezing garlic pulp into food processor bowl. Add vinegar, tarragon and
pepper. Process 4-5 seconds, scraping once.
Add yogurt and process 30 seconds. Add remaining oil and process until
blended. Refrigerate, tightly covered, up to a week. Serve with baguettes
and/or vegetable dippers.
Per serving: 2 tablespoons 92 cal., 2.5g (24%) fat, 0.7g fiber, 3.6g pro.,
14.5g carb., 0mg chol., 118mg sod.,
Using an 8X10" piece of foil, coated with the 1 teaspoon of the oil,
arrange the garlic, cut side down, side by side. Wrap foil up and around to
encase garlic.
Bake on a baking sheet 40 minutes. Let cool 10 minutes before opening and
squeezing garlic pulp into food processor bowl. Add vinegar, tarragon and
pepper. Process 4-5 seconds, scraping once.
Add yogurt and process 30 seconds. Add remaining oil and process until
blended. Refrigerate, tightly covered, up to a week. Serve with baguettes
and/or vegetable dippers.
Per serving: 2 tablespoons 92 cal., 2.5g (24%) fat, 0.7g fiber, 3.6g pro.,
14.5g carb., 0mg chol., 118mg sod.,
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