• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Creamy Carrot Soup

  • Recipe Submitted by on

Category: Low Fat, Soups

 Ingredients List

  • 3 c Water
  • 1 Bouillon cube
  • 4 c Carrots, sliced in circles
  • 1 Golden delicious apple,
  • -peeled and cubed
  • 2 tb Brown sugar
  • ds Cinnamon
  • 2 ts Curry powder
  • 2 tb Low-fat plain yogurt
  • Fresh chives (opt)


In large saucepan, bring water and bouillon to boil. Set aside. In
separate saucepan, steam apple and carrot for 15 minutes or until very
tender. Remove from heat.

Puree in batches, carrot and apple with broth. Pour into large bowl.
Stir in sugar, cinnamon and curry powder.

Chill in refrigerator for at least an hour or until ready to serve.
Pour into bowls and serve with dollop of yogurt. Garnish with chives.
Makes 6 servings.

Nutritional content per serving: 92 calories, 22 grams carbohydrates,
1 gram fat, 2 grams protein, 5 grams dietary fiber, 207 milligrams
sodium, trace milligrams cholesterol.

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