• Prep Time: 10 mins
  • Cooking Time: 15 mins
  • Serves: 3 cups

Creamy Cauliflower Sauce

  • Recipe Submitted by on

 Ingredients List

  • 4 medium garlic cloves, minced
  • 1 tablespoon butter, unsalted
  • 16 ounces frozen cauliflower, can also use one medium head
  • ½ cup whole milk*
  • ¼ cup Parmesan cheese
  • salt and pepper, to taste


In a medium skillet, sautee the minced with the butter over low heat. You do not want to burn the garlic because it will become bitter. You just want to sautee it.
If you are using frozen cauliflower, boil the frozen caulifower in a large pot of water until not frozen any longer. **
Add the cauliflower, garlic, milk to a blender and pulse until combined and not chunky. You may also use a food processor and pulse it a few times as well.
Add the Parmesan cheese and salt and pepper, to taste.

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