• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Creamy Chicken-And-Rice Casserole

  • Recipe Submitted by on

Category: Poultry

 Ingredients List

  • 6 7/8 oz One-third-less-salt
  • -chicken-flavored, (1
  • -package)
  • -rice-and-vermicelli mix
  • -with chicken broth and
  • -herbs
  • 1 tb Margarine
  • 2 1/4 c Hot water
  • Vegetable cooking spray
  • 1 1/2 lb Skinned boned chicken
  • -breasts, cut into
  • -bite-sized pieces
  • 1 c Presliced fresh mushrooms
  • 1/2 ts Garlic powder
  • 3/4 c Nonfat sour cream
  • 1/4 ts Pepper
  • 10 3/4 oz Cream of mushroom soup, (1
  • -can) condensed reduced-fat
  • -and reduced-sodium,
  • -undiluted
  • 1/4 c Crushed multigrain crackers,
  • -(6 crackers)
  • 1 tb Margarine, melted
  • 1/2 ts Poppy seeds


Cook rice mix in a large nonstick skillet according to package directions,
using 1 tablespoon margarine and 2-1/4 cups hot water. Remove mixture from
skillet; set aside.

Wipe skillet with a paper towel.

Coat the skillet with cooking spray, and place over high heat until hot.
Add chicken, mushrooms, and garlic powder; saute 6 minutes or until chicken
loses its pink color.

Combine rice mixture, chicken mixture, sour cream, pepper, and soup in a
bowl; stir well.

Spoon mixture into a 2-quart casserole coated with cooking spray.

Combine cracker crumbs, margarine, and poppy seeds; stir well, and sprinkle
over chicken mixture. Bake at 350 degrees for 35 minutes or until
thoroughly heated. Yield: 6 servings (serving size: 1-1/3 cups).

Per serving: 241 Calories; 8g Fat (32% calories from fat); 24g Protein; 15g
Carbohydrate; 58mg Cholesterol; 688mg Sodium

NOTES : Make-Ahead Tips: You can assemble the casserole ahead of time,
omitting the cracker-crumb mixture; cover and chill in the refrigerator or
freeze (thaw frozen casserole overnight in refrigerator). Let stand at room
temperature 30 minutes; top with cracker-crumb mixture, and bake as

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?