Side Pannel
Creamy Chicken And Vegetables
Creamy Chicken And Vegetables
- Recipe Submitted by ADMIN on 09/26/2007
Category: Poultry, Crockpot, Vegetables
Ingredients List
- 4 Boned and skinned chicken
- -breast halves
- 2 lb Red new potatoes; halved
- 1/2 lb Baby carrots; small
- 1 lg Onion; cut in eighths
- 1 cn Fat-free chicken broth;
- -14-1/2 oz.
- 1 c Lowfat sour cream
- 3 tb All-purpose flour
Directions
In crockery cooker stir together all ingredients except sour cream and
flour. Cook on high for 4 to 6 hours, or on low for 10 to 12 hours or until
chicken is no longer pink. In small bowl stir together sour cream and
flour. Stir into chicken mixture. Continue cooking, stirring occasionally,
until thickened (5 to 6 minutes). Season to taste with salt and pepper.
Nutrition facts (1 serving): Calories 490; Protein 56g; Carbohydrate 41g;
Fat 10g; Cholesterol 170mg; Sodium 460mg.
flour. Cook on high for 4 to 6 hours, or on low for 10 to 12 hours or until
chicken is no longer pink. In small bowl stir together sour cream and
flour. Stir into chicken mixture. Continue cooking, stirring occasionally,
until thickened (5 to 6 minutes). Season to taste with salt and pepper.
Nutrition facts (1 serving): Calories 490; Protein 56g; Carbohydrate 41g;
Fat 10g; Cholesterol 170mg; Sodium 460mg.
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