Side Pannel
Creamy Chicken Stir Fry
Creamy Chicken Stir Fry
- Recipe Submitted by ADMIN on 09/26/2007
Category: Broccoli, Poultry, Carrots, Main Dish
Ingredients List
- 1 lb Skinless boneless chicken
- -breast, in strips
- 3 c Vegetables, cut up*
- 1 cn Reduced fat Cream of
- -Mushroom Soup
- 1/4 cn Water
- 1 tb Soy sauce
- 4 c Cooked rice
Directions
Spray skillet with vegetable cooking spray and heat over Medium-High heat
for 1 minute.
Add chicken in 2 batches and stir-fry until browned. Set chicken aside.
Remove pan from heat Spray with cooking spray. Reudce heat to Medium. Add
vegetables and stir fry until tender-crisp. Add soup, water and soy sauce.
Heat to boiling. Return chicken to pan and heat through. Serve over hot
cooked rice.
* Use any combination of broccoli flowerets, sliced carrots, mushrooms,
green and/or red bell peppers.
for 1 minute.
Add chicken in 2 batches and stir-fry until browned. Set chicken aside.
Remove pan from heat Spray with cooking spray. Reudce heat to Medium. Add
vegetables and stir fry until tender-crisp. Add soup, water and soy sauce.
Heat to boiling. Return chicken to pan and heat through. Serve over hot
cooked rice.
* Use any combination of broccoli flowerets, sliced carrots, mushrooms,
green and/or red bell peppers.
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