Side Pannel
Creamy Cocktail Sauce
Ingredients List
- 1/2 c Plain low-fat yogurt
- 1/2 c Reduced-fat mayonnaise
- 2 tb Seafood cocktail sauce
Directions
Directions: Combine all ingredients in a bowl; stir with a wire whisk until
blended. Cover and chill. Yield: 1 cup plus 2 tablespoons (serving size: 1
tablespoon).
Nutritional Info: CALORIES 24 (71% from fat); PROTEIN 0.4g; FAT 1.9g (sat
0.3g, mono 0.6g, poly 0.9g); CARB 1.3g; FIBER 0g; CHOL 3mg; IRON 0mg;
SODIUM 74mg; CALC 12mg
blended. Cover and chill. Yield: 1 cup plus 2 tablespoons (serving size: 1
tablespoon).
Nutritional Info: CALORIES 24 (71% from fat); PROTEIN 0.4g; FAT 1.9g (sat
0.3g, mono 0.6g, poly 0.9g); CARB 1.3g; FIBER 0g; CHOL 3mg; IRON 0mg;
SODIUM 74mg; CALC 12mg
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