• Prep Time:
  • Cooking Time:
  • Serves: 9 Servings

Creamy Lentil Soup

  • Recipe Submitted by on

Category: Stews

 Ingredients List

  • Vegetable cooking spray
  • 1 tb Olive oil
  • 1 c Sliced carrot
  • 1 c Chopped onion
  • 2 c Water
  • 1 c Dried lentils, uncooked
  • 1/3 c Long-grain rice, uncooked
  • 1/2 ts Salt
  • 1/2 ts Ground cumin
  • 1/2 ts Coarsely ground pepper
  • 27 1/2 oz No-salt-added chicken broth,
  • -(2 cans)
  • 8 oz No-salt-added tomato sauce,
  • -(1 can)
  • 2 c 2% low-fat milk


Coat a large Dutch oven with cooking spray; add oil. Place over medium-high
heat until hot. Add carrot and onion; saute 5 minutes or until tender. Add
water and next 7 ingredients; stir well. Bring to a boil; cover, reduce
heat, and simmer 45 minutes or until lentils are tender.

Position knife blade in food processor bowl; add half of lentil mixture,
and process until smooth. Pour puree into a bowl. Repeat procedure with
remaining lentil mixture. Return puree to pan; stir in milk. Cook over low
heat until thoroughly heated. Yield: 9 cups (serving size: 1-1/2 cups).

Per serving: 156 Calories; 3g Fat (15% calories from fat); 12g Protein; 24g
Carbohydrate; 4mg Cholesterol; 486mg Sodium

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