Side Pannel
Creamy Light Fettuccine Alfredo
Creamy Light Fettuccine Alfredo
- Recipe Submitted by ADMIN on 09/26/2007
Category: Low Fat
Ingredients List
- 12 oz Dry fettuccine
- 2 c Soy milk
- 4 Cloves garlic, minced
- 6 tb Grated soy cheese
- 1/4 Chopped fresh parsley
- x Freshly ground black pepper
- 2 c Chopped and steamed
- x Veg. of choice such as
- Carrots,
- Broccoli, peas, etc.
Directions
Cook pasta, drain. Place pasta in a large nonstick saute pan along with
milk and garlic. Bring to a simmer, stirring frequently. Add cheese.
Continue cooking until cheese melts and sauce thickens. Stir in parsley
and black pepper. Add steamed veg. toss gently and serve. Makes 4
servings.
Per serving: 416 cal.; 25g protein; 4g fat; 68g carbo.; 150mg cholest.;
343mg sodium, 4g fiber. This should cure that "heart attack on a plate"!
milk and garlic. Bring to a simmer, stirring frequently. Add cheese.
Continue cooking until cheese melts and sauce thickens. Stir in parsley
and black pepper. Add steamed veg. toss gently and serve. Makes 4
servings.
Per serving: 416 cal.; 25g protein; 4g fat; 68g carbo.; 150mg cholest.;
343mg sodium, 4g fiber. This should cure that "heart attack on a plate"!
Tweet