• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Creamy Light Fettuccine Alfredo

  • Recipe Submitted by on

Category: Low Fat

 Ingredients List

  • 12 oz Dry fettuccine
  • 2 c Soy milk
  • 4 Cloves garlic, minced
  • 6 tb Grated soy cheese
  • 1/4 Chopped fresh parsley
  • x Freshly ground black pepper
  • 2 c Chopped and steamed
  • x Veg. of choice such as
  • Carrots,
  • Broccoli, peas, etc.


Cook pasta, drain. Place pasta in a large nonstick saute pan along with
milk and garlic. Bring to a simmer, stirring frequently. Add cheese.
Continue cooking until cheese melts and sauce thickens. Stir in parsley
and black pepper. Add steamed veg. toss gently and serve. Makes 4

Per serving: 416 cal.; 25g protein; 4g fat; 68g carbo.; 150mg cholest.;
343mg sodium, 4g fiber. This should cure that "heart attack on a plate"!

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