• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Creamy Orange-Carrot Soup

  • Recipe Submitted by on

Category: Soups, Low Fat

 Ingredients List

  • 1 tb Margarine or butter
  • 1 lb Carrots, scraped & thinly
  • Sliced
  • 2/3 c Chopped onion
  • 2 c Water
  • Salt to taste
  • 1/8 ts Freshly ground black pepper
  • ds Ground cloves
  • 3/4 c Orange juice
  • 1/2 c Plain nonfat yogurt


In a saucepan, melt the butter, add the carrots & onion. Saute for about 5
minutes. Add water, salt & pepper. Bring to a boil, reduce heat, cover &
simmer for 25 minutes or until carrots are tender. With a slotted spoon,
transfer the vegetables to a blender or processor, add 1 cup of the cooking
liquid & puree the vegetables. Return the puree to the remaining broth. Add
the cloves & orange juice. Heat the soup until it begins to boil. In a
bowl, combine the yogurt with 1/2 cup of the hot soup. Add the yogurt
mixture to the pan, stirring well. Don't boil the soup after the yogurt has
been added. Serve hot or cold. 6 servings.

Here is a low-fat carrot soup from Jane Brody's Good Food Gourmet book.

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