• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Creamy Peach Soup

  • Recipe Submitted by on

Category: Diabetic

 Ingredients List

  • 4 md Peaches; peeled and cut into
  • -chunks
  • 1/2 c Dry white wine
  • 1 c Low-fat buttermilk; or plain
  • -yogurt
  • 1/2 c Part-skim ricotta cheese
  • 2 ts Orange liqueur
  • 2 tb Honey
  • Mint leaves


Puree the peaches and wine in a blender and pour into a chilled bowl. Add
the remaining ingredients and mix well. Refrigerate for 1 hour.

Divide among 6 individual chilled serving bowls. Garnish each bowl with a
mint leaf and serve.

Exchanges: Carbohydrate Exchange 1&1/2 Calories 109 Calories from Fat
~- 10 Total Fat 1g Saturated Fat 1g Cholesterol 10mg Sodium
77mg Carbohydrate 20g Dietary Fiber 2g Sugars 17g Protein 5g

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