• Prep Time:
  • Cooking Time:
  • Serves: 2 Servings

Creamy Pumpkin Soup

  • Recipe Submitted by on

Category: Soups

 Ingredients List

  • 1 sm Onion, finely chopped
  • 1/2 md Green pepper, chopped
  • 1 ts Vegetable oil
  • 8 oz Canned solid-pack pumpkin
  • Puree (unseasoned)
  • 14 oz Can chicken broth
  • 1 ts Ground cumin
  • 2 tb Cilantro (fresh coriander),
  • Chopped
  • 2 Whole leaves for granish, or
  • Substitute with
  • Fresh parsley if
  • Unavailable)
  • 1/4 c Plain nonfat yogurt
  • 1 pn Crushed red pepper flakes


1. In medium saucepan over high heat, cook the chopped onion and green
pepper in the vegetable oil until the onions are translucent, about 2

2. Lower the heat to medium-high and add pumpkin puree and chicken broth;
stir with wire whisk until smooth. Heat to boiling, stirring constantly,
and cook for 2 minutes more.

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