• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Creamy Salmon Soup

  • Recipe Submitted by on

Category: Microwave, Fish, Soups

 Ingredients List

  • 418 g Canned pink Alaska salmon
  • 3 Shallots; chopped OR...
  • 1 lg -Onion, chopped
  • 450 ml Vegetable stock
  • 150 ml Dry white wine
  • 25 g Butter
  • 25 g Plain flour
  • 300 ml Skimmed milk
  • 100 g Curd cheese
  • 4 tb Greek yogurt
  • Seasoning


Drain can of salmon. Put the juice into a bowl with onion, stock and wine.
Cook on HIGH POWER for 10 minutes. Stand for 15 minutes.

Melt butter on HIGH POWER for 30 seconds. Stir in flour and cook for 30
seconds on HIGH POWER. Add milk 150ml / 1/4 pint at a time. Whisk well and
cook on HIGH POWER for 1 minute between each addition. Add stock to milk
mixture with salmon, cheese and yogurt. Season. Transfer to a blender.
Puree until smooth. Re-heat for 7 minutes on MEDIUM POWER and serve.

Serves 4-6. Approx. 280 kcals per serving

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