• Prep Time:
  • Cooking Time:
  • Serves: 16 Servings

Creamy Sweet Potato Soup (Lacto)

  • Recipe Submitted by on

Category: Low Fat, Soups, Potatoes

 Ingredients List

  • 8 c Water
  • 2 ts Thyme leaves
  • 3 c Diced onions
  • 2 1/2 lb Yams
  • 2 c Celery; thinly sliced
  • 2 c Russet potatoes; chopped
  • 1 c Carrots; 1/4" rounds
  • 2 ts Dried basil
  • 1 ts Dried tarragon
  • 10 oz Frozen peas
  • - thawed under hot water
  • 2 tb Parsley; minced fresh
  • 1 c Nonfat sour cream
  • 1/2 c Evaporated skim milk
  • 2 ts Spike
  • 2 ts Salt
  • 2 tb Dried chives


A fat free hearty creamy & sweet soup that was altered to nonfat from the
original cookbook * 6 cups diced and 2 cups cut into 1/4" thick half
circles. Bring to a boil water thyme bay leaves onions & diced yams. Lower
heat to medium & cook covered about 30 min until potatoes begin to break
apart and form a broth. Add celery russet potato & carrots continue
cooking 10 min. Add half circle yams basil and tarragon. Lower heat and
simmer covered until carrots and yam pieces are tender about 10-15 min. Add
peas & parsley and simmer 5 min. Turn burner to lowest heat. Blend sour
cream and milk together in a blender container and add to soup along with
the spike salt & chives. Heat gently stirring often until soup is hot but
not boiling. Adjust seasonings to taste. Nutrition (per serving): 152
calories Total Fat 0 g (3% of calories) Source: FOLLOW YOUR HEART

D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á

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