• Prep Time:
  • Cooking Time:
  • Serves: 20 Servings

Creamy Taco Dip

  • Recipe Submitted by on

Category: Snacks, Appetizers

 Ingredients List

  • 8 oz Fat-free cream cheese;
  • -softened
  • 1/2 c Nonfat sour cream
  • 1/2 c Taco sauce
  • 1 ts Ground cumin
  • 15 oz Fat-free refried beans
  • 1 c Lettuce; shredded
  • 1 c Fat-free cheddar cheese;
  • -shredded
  • 1 md Tomato; diced
  • 1/4 c Ripe olives; chopped
  • 1/4 c Green chiles; chopped
  • Baked tortilla chips


Seeing I haven't posted in quite a while, I thought that I would post
lowfat from the Taste of Home Lowfat Country Cooking. Out of 455 recipes I
only have 44 formatted. Plan on formatting the rest this week. Hope you all
enjoy these.

In a mixing bowl, beat cream cheese and sour cream until smooth. Stir in
taco sauce and cumin; set aside. Spread the refried beans over the bottom
of a serving platter or 13" X 9" X 2" dish. Spread cream cheese mixture
over the beans, leaving about 1" uncovered around the edges. Top with
layers of lettuce, cheese tomato, olives and chilies. Serve with tortilla

Serving Size: 1/4 cup

Calories; 45, Total Fat: 1gm, Calories from Fat:10%, Saturated Fat: trace,
Cholesterol: 0, Sodium: 270mg, Carbohydrate: 5gm, Protein: 5gm

NOTES : You'll know this snack is a hit at your next gathering when you
come home with an empty pan.

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