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Creamy Tomato Basil & Cauliflower Soup Recipes

  • Recipe Submitted by on

Category: Dinner Party, Soups, Tomatoes, Cauliflower

 Ingredients List

  • 1/2 of a head of a large cauliflower, chopped (or one whole small cauliflower)
  • 2 (14 oz) cans diced tomatoes
  • 32 oz chicken stock
  • 1 cup greek yogurt
  • 2 tbsp butter
  • 1/2 onion, chopped
  • 1 tbsp minced garlic
  • 1/3 cup chopped basil
  • 5 oz shredded asiago cheese (or any cheese really)
  • Reduced fat sour cream


1. In a large soup pot, melt butter. Add onions and garlic and saute 3-5 minutes or until translucent.

2. Add chopped cauliflower and saute another 2-3 minutes. Add chicken stock (should cover cauliflower). Let simmer for 15-20 minutes or until cauliflower is tender.

3. Add cans of diced tomatoes, chopped basil basil, and greek yogurt. Let simmer for 5 minutes.

4. Using an immersion blender, blend soup until creamy and there are no lumps. (You can also pour the soup into a blender in two batches, and blend until smooth. Then pour back into the pot.)

5. Once blended add 5 ounces asiago cheese, and salt and pepper to taste. Let simmer for another 15-20 minutes, stir to combine melted cheese.

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