• Prep Time:
  • Cooking Time:
  • Serves: 10 Servings

Creamy Tomato Soup with Potato (Lunden)

  • Recipe Submitted by on

Category: Soups

 Ingredients List

  • 1 c Chopped onion; (1 medium
  • -onion per cup)
  • 2 Cloves minced garlic; (1 tsp
  • -per clove)
  • 1 tb Olive oil; or vegetable oil
  • 28 oz Canned plum tomatoes reserve
  • -juice; chopped
  • 29 oz Tomato puree; canned
  • 1 lg Baking potato; peeled and
  • -cubed
  • 2 c Lowfat Chicken Broth; low
  • -salt
  • 2 c 1% milk
  • Salt and pepper; to taste
  • 1/4 c Chopped fresh herbs; for
  • -garnish (basil, dill
  • -tarragon or chives)
  • 1/2 c Plain lowfat yogurt;
  • -optional garnish


Tn a large saucepan, cook the onion and garlic in the oil over moderate
heat for 5 minutes or until softened. Add the tomatoes with their juice,
the tomato puree, potato and chicken broth and simmer, covered, for 30
minutes or until the potatoes are tender. Puree the mixture in batches in a
blender or food processor, and return the soup to the clean pan. Whisk in
the milk and salt and pepper taste, and heat the soup on moderate high
until it is hot. Garnish each portion with mixed herbs and the yogurt, if

Note that this soup may also be served chill. If chilled, it may be
necessaty to thin with water. It freezes well.

PER 1 CUP serving: 105 calories 19% CFF from 2 grams. 622 mg sodium

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