• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Creme Caramel

  • Recipe Submitted by on

Category: Desserts, Low Calorie

 Ingredients List

  • 4 c 2% milk
  • 2 Rosemary sprigs
  • 1 Orange;zested in strips
  • 1 tb Vanilla
  • 1 c Liquid egg substitute
  • 4 tb Sugar;super fine
  • 3 c -Hot water
  • 4 ts Maple syrup;pure


4 Rosemary sprigs

"Creme caramel is a great favorite in many restaurants. It is basically a
super rich baked egg custard made with added heavy cream. It looks small
and innocent, but packs a devastating amount of "shadow energy" (many
calories with few nutrients). Our substitutions are indeed radical ...but
they are delicious and reduce the fat significantly.

Nutritional Profile: PER SERVING CLASSIC MINIMAX Calories 759 220 Fat (gm)
* 63 5 Saturated fat (gm) 37 3 Calories from fat 74% 19%
Cholesterol (mg) 523 18 Sodium (mg) 67 232 Fiber
(gm) 0 0

Time Estimate: Hands on, 30 minutes; Unsupervised, 2 hours Cost Estimate:

Preheat the oven to 300F. In a large saucepan, heat the milk, rosemary and
orange peel until just about to boil. Strain into a large bowl and stir in
the vanilla, egg substitute and sugar. Pour the custard into 4 individual
souffle dishes. Place a 9 inch X 9 inch baking dish on the oven rack. Place
the filled souffle in the dish and pour in the hot water - the souffle
dishes should be about three quarters submerged. Cover the baking dish
loosely with foil and bake for 1 hour - the custard should be well set.
Take the souffle dishes out of the water and let them cool a bit -a bout 1
hour. To serve: Loosen the custard from the souffle dish with a knife.
Invert the dish over an individual serving plate and shake the custard out.
Spoon 1 Tsp of the maple syrup over the top. Garnish with a sprig of
rosemary..voila! You can serve Creme Caramel at room temperature or cold.
Serves: 4

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