Side Pannel
Creole Catfish Fillets
Ingredients List
- 2 tb Minced fresh onion
- 1/2 ts Dried whole thyme
- 1/4 ts Grated lemon rind
- 1/8 ts Ground red pepper
- 3 tb Plain low-fat yogurt
- 1 tb Nonfat mayonnaise
- 1 tb Creole or Dijon mustard
- 1 tb Reduced-calorie catsup
- 1 ts Paprika
- 1/2 ts Onion powder
- 1/8 ts Salt
- 1/8 ts Ground red pepper
- 4 Farm-raised catfish fillets,
- -(4-ounce)
- Vegetable cooking spray
- 4 Lemon wedges
Directions
Combine first 8 ingredients in a small bowl; stir well. Cover and chill.
Combine paprika and next 3 ingredients; stir well. Rub mixture over both
sides of fish.
Arrange fish in a wire grilling basket coated with cooking spray; place on
grill rack over hot coals. Cook 6 minutes on each side or until fish flakes
easily when tested with a fork. Yield: 4 servings (serving size: 3 ounces
fish and 2 tablespoons sauce).
Per serving: 177 Calories; 5g Fat (25% calories from fat); 27g Protein; 6g
Carbohydrate; 93mg Cholesterol; 301mg Sodium
Serving Ideas : Serve with sauce and lemon wedges.
Combine paprika and next 3 ingredients; stir well. Rub mixture over both
sides of fish.
Arrange fish in a wire grilling basket coated with cooking spray; place on
grill rack over hot coals. Cook 6 minutes on each side or until fish flakes
easily when tested with a fork. Yield: 4 servings (serving size: 3 ounces
fish and 2 tablespoons sauce).
Per serving: 177 Calories; 5g Fat (25% calories from fat); 27g Protein; 6g
Carbohydrate; 93mg Cholesterol; 301mg Sodium
Serving Ideas : Serve with sauce and lemon wedges.
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