Side Pannel
Creole Green Beans
Creole Green Beans
- Recipe Submitted by ADMIN on 09/26/2007
Category: Diabetic, Vegetables
Ingredients List
- 1 tb Vegetable oil
- 1/4 c Chopped onions
- 1/4 c Thinly sliced celery
- 1 tb Flour
- 1 c Tomato juice
- 1/4 ts Salt (optional)
- 2 cn Green beans (16oz cans)
Directions
Place oil in saucepan and heat over moderate heat.
Add onions and celery and cook and stir until onions are soft but not
browned. Add flour and cook until flour is absorbed by vegetables. Add
tomato juice, salt, and pepper and cook until slightly thickened and
smooth. Drain beans well. Add to hot sauce and simmer 2 minutes. Serve hot,
using 1/2 c per serving. 1 serving = 1/2 bread calories = 48
Add onions and celery and cook and stir until onions are soft but not
browned. Add flour and cook until flour is absorbed by vegetables. Add
tomato juice, salt, and pepper and cook until slightly thickened and
smooth. Drain beans well. Add to hot sauce and simmer 2 minutes. Serve hot,
using 1/2 c per serving. 1 serving = 1/2 bread calories = 48
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