Side Pannel
Creole Jambalaya
Ingredients List
- 3/4 c Chopped Onion
- 1/2 c Chopped Celery
- 1/4 c Chopped Green Pepper
- 2 Garlic cloves (minced)
- 2 tb Butter or Margerine
- 2 c Cubed Fully Cooked Ham
- 1 Can (28 oz) Tomatoes with
- Liquid (cut up)
- 1 Can (10 1/2 oz) Condensed
- Beef Broth
- 1 c Uncooked Long Grain White
- Rice
- 1 c Water
- 1 ts Sugar
- 1 ts Dried Thyme
- 1/2 ts Chili Powder
- 1/4 ts Pepper
- 1 1/2 lb Fresh or Frozen Uncooked
- Shrimp, Peeled and Deveined
- 1 tb Chopped Fresh Parsley
Directions
In a Dutch oven, saute onion, celery, green pepper and garlic in butter
until tender. Add next 9 ingredients; bring to a boil. Reduce heat; cover
and simmer until rice is tender, about 25 minutes. Add shrimp and parsley:
simmer uncovered, until shrimp are cooked, 7-10 min.
Diabetic Exchanges: One serving (prepared with margerine and low-sodium
tomatoes and beef broth) equals 3 lean meat, 1-1/2 starch, 1 vegetable,
also 310 calories, 464 mg sodium, 154 mg cholesterol, 28 gm carbohydrate,
31 gm protein, 8 gm fat.
until tender. Add next 9 ingredients; bring to a boil. Reduce heat; cover
and simmer until rice is tender, about 25 minutes. Add shrimp and parsley:
simmer uncovered, until shrimp are cooked, 7-10 min.
Diabetic Exchanges: One serving (prepared with margerine and low-sodium
tomatoes and beef broth) equals 3 lean meat, 1-1/2 starch, 1 vegetable,
also 310 calories, 464 mg sodium, 154 mg cholesterol, 28 gm carbohydrate,
31 gm protein, 8 gm fat.
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