• Prep Time:
  • Cooking Time:
  • Serves: 12 Servings

Creole Red-Bean Patties

  • Recipe Submitted by on

Category: Low Fat

 Ingredients List

  • 4 c Cooked red or pink beans,
  • Drained
  • 1/4 ts Cayenne
  • 4 Green onions, sliced thin
  • x Tabasco to taste
  • 1/2 Red bell pepper, chopped
  • 1/2 ts Thyme
  • 1/2 c Chopped fresh parsley
  • 1/4 ts Garlic powder
  • 1/2 c (approx.) apple fiber


From the _8-Week Cholesterol Cure Cookbook_ By Robert E. Kowalski.

In a food processor or blender, combine beans, onions, red pepper, parsley,
cayenne, Tabasco, thyme, garlic powder, and 1/4 cup of the apple fiber.
Process until smooth.

Place remaining apple fiber in a shallow bowl. Dipping your hands in the
apple fiber, shape the bean puree into patties about 2 1/2 inches in
diameter and 3/4 inch thick.

Spray a skillet with Pam or Baker's Joy and heat. Cook patties for 5
minutes on each side.

Serving size: 1 pattychoelesterol: 0 calories: 83.6sodium: 101.79 mg fat:
.38 grams

NOTES: I find that my blender doesn't work very well on stuff like this,
maybe cuz it is cheap, and my food processor isn't out here, so I just
mashed it all with a potato masher. It wasn't smooth, but I liked the
texture and it was yummy. I put it on a whole wheat roll with ff mayo,
ketchup (sp?), lettuce, tomato, and onion. It was quite filling. Oh, and I
made a much bigger patty than this serving size, it was a little bigger
than a typical hamburger bun. With this size patty, I would say this recipe
makes about 3 patties.

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?