Side Pannel
Creole Red-Bean Patties
Ingredients List
- 4 c Cooked red or pink beans,
- Drained
- 1/4 ts Cayenne
- 4 Green onions, sliced thin
- x Tabasco to taste
- 1/2 Red bell pepper, chopped
- 1/2 ts Thyme
- 1/2 c Chopped fresh parsley
- 1/4 ts Garlic powder
- 1/2 c (approx.) apple fiber
Directions
From the _8-Week Cholesterol Cure Cookbook_ By Robert E. Kowalski.
In a food processor or blender, combine beans, onions, red pepper, parsley,
cayenne, Tabasco, thyme, garlic powder, and 1/4 cup of the apple fiber.
Process until smooth.
Place remaining apple fiber in a shallow bowl. Dipping your hands in the
apple fiber, shape the bean puree into patties about 2 1/2 inches in
diameter and 3/4 inch thick.
Spray a skillet with Pam or Baker's Joy and heat. Cook patties for 5
minutes on each side.
Serving size: 1 pattychoelesterol: 0 calories: 83.6sodium: 101.79 mg fat:
.38 grams
NOTES: I find that my blender doesn't work very well on stuff like this,
maybe cuz it is cheap, and my food processor isn't out here, so I just
mashed it all with a potato masher. It wasn't smooth, but I liked the
texture and it was yummy. I put it on a whole wheat roll with ff mayo,
ketchup (sp?), lettuce, tomato, and onion. It was quite filling. Oh, and I
made a much bigger patty than this serving size, it was a little bigger
than a typical hamburger bun. With this size patty, I would say this recipe
makes about 3 patties.
In a food processor or blender, combine beans, onions, red pepper, parsley,
cayenne, Tabasco, thyme, garlic powder, and 1/4 cup of the apple fiber.
Process until smooth.
Place remaining apple fiber in a shallow bowl. Dipping your hands in the
apple fiber, shape the bean puree into patties about 2 1/2 inches in
diameter and 3/4 inch thick.
Spray a skillet with Pam or Baker's Joy and heat. Cook patties for 5
minutes on each side.
Serving size: 1 pattychoelesterol: 0 calories: 83.6sodium: 101.79 mg fat:
.38 grams
NOTES: I find that my blender doesn't work very well on stuff like this,
maybe cuz it is cheap, and my food processor isn't out here, so I just
mashed it all with a potato masher. It wasn't smooth, but I liked the
texture and it was yummy. I put it on a whole wheat roll with ff mayo,
ketchup (sp?), lettuce, tomato, and onion. It was quite filling. Oh, and I
made a much bigger patty than this serving size, it was a little bigger
than a typical hamburger bun. With this size patty, I would say this recipe
makes about 3 patties.
Tweet
Recipes by Course
Recipes by Main Ingredient
Recipes by Cuisine
Recipes by Preparation
Recipes by Occasion
Recipes by Dietary
Who loves our Healthy Recipes?
Quick Links
Main Ingredient
Preparation
- Copyright © 2016, CompleteRecipes.com
- Terms of Service
- /
- Privacy
