• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Crisp and Cool Middle Eastern Salad

  • Recipe Submitted by on

Category: Vegetables, Salads, Diabetic, Vegetarian

 Ingredients List

  • 1 Green pepper; chopped
  • 2 Medium Tomatoes; chopped
  • 1 Medium cucumber; chopped
  • - and peeled
  • 3 Green onion tops; chopped
  • 1 c Plain low-fat yogurt;
  • 1 tb Fresh dill;
  • -or
  • 1 1/2 ts Dried dill weed;
  • 1/2 ts Salt
  • 1/2 ts Ground pepper


Toss green pepper, tomatoes, cucumber, and green onions in a
medium-size bowl. In a small bowl combine yogurt, dill salt, and
pepper. Spoon yogurt mixture over salad and toss.

Food Exchange per serving: 1 VEGETABLE EXCHANGE

CHO: 7g; PRO: 3g; FAT: 1g; CAL: 44; Low-salt diets: Omit salt.

Brought to you and yours via Nancy O'Brion and her Meal Master

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