Side Pannel
Crisp and Cool Middle Eastern Salad
Crisp and Cool Middle Eastern Salad
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetables, Salads, Diabetic, Vegetarian
Ingredients List
- 1 Green pepper; chopped
- 2 Medium Tomatoes; chopped
- 1 Medium cucumber; chopped
- - and peeled
- 3 Green onion tops; chopped
- 1 c Plain low-fat yogurt;
- 1 tb Fresh dill;
- -or
- 1 1/2 ts Dried dill weed;
- 1/2 ts Salt
- 1/2 ts Ground pepper
Directions
Toss green pepper, tomatoes, cucumber, and green onions in a
medium-size bowl. In a small bowl combine yogurt, dill salt, and
pepper. Spoon yogurt mixture over salad and toss.
Food Exchange per serving: 1 VEGETABLE EXCHANGE
CHO: 7g; PRO: 3g; FAT: 1g; CAL: 44; Low-salt diets: Omit salt.
Brought to you and yours via Nancy O'Brion and her Meal Master
medium-size bowl. In a small bowl combine yogurt, dill salt, and
pepper. Spoon yogurt mixture over salad and toss.
Food Exchange per serving: 1 VEGETABLE EXCHANGE
CHO: 7g; PRO: 3g; FAT: 1g; CAL: 44; Low-salt diets: Omit salt.
Brought to you and yours via Nancy O'Brion and her Meal Master
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