• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Crispy Baked Fish and Herbs

  • Recipe Submitted by on

Category: Seafood, Main Dish, Low Calorie

 Ingredients List

  • 4 Fillets white fish, 1 lb
  • 1 tb Water
  • 1/8 ts Lemon pepper
  • 1 ts Low fat margarine, melted
  • 1 Egg white
  • 1/2 c Cornflake crumbs
  • 2 ts Chopped fresh parsley


Preheat oven 400F. Lightly spray a medium size shallow baking pan with
vegetable spray. Rinse fish and pat dry. In small bowl, beat egg white
with a little water. Dip fish in egg white, then roll in crumbs. Arrange
fish in baking pan. Sprinkle with lemon pepper and parsley, then drizzle
margarine over all. Bake uncovered 20 min or until fish flakes easily.
Cal: 135; Fat: 2 g.

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